Crackers, whole-wheat, low salt is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat, low salt are listed below.
|
Water
|
2.7 g
|
2.7
|
g
|
|
Energy (calorie)
|
443 kcal
|
443
|
kcal
|
|
Energy (joule)
|
1854 kJ
|
1854
|
kJ
|
|
Protein
|
8.8 g
|
8.8
|
g
|
|
Total lipid (fat)
|
17.2 g
|
17.2
|
g
|
|
Ash
|
2.7 g
|
2.7
|
g
|
|
Carbohydrate, by difference
|
68.6 g
|
68.6
|
g
|
|
Fiber, total dietary
|
10.5 g
|
10.5
|
g
|
|
Sugars, total
|
0.37 g
|
0.37
|
g
|
|
Calcium, Ca
|
50 mg
|
50
|
mg
|
|
Iron, Fe
|
3.08 mg
|
3.08
|
mg
|
|
Magnesium, Mg
|
99 mg
|
99
|
mg
|
|
Phosphorus, P
|
295 mg
|
295
|
mg
|
|
Potassium, K
|
297 mg
|
297
|
mg
|
|
Sodium, Na
|
186 mg
|
186
|
mg
|
|
Zinc, Zn
|
2.15 mg
|
2.15
|
mg
|
|
Copper, Cu
|
0.444 mg
|
0.444
|
mg
|
|
Manganese, Mn
|
2.247 mg
|
2.247
|
mg
|
|
Selenium, Se
|
14.7 µg
|
14.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.201 mg
|
0.201
|
mg
|
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
|
Niacin
|
4.519 mg
|
4.519
|
mg
|
|
Pantothenic acid
|
0.813 mg
|
0.813
|
mg
|
|
Vitamin B-6
|
0.183 mg
|
0.183
|
mg
|
|
Folate, total
|
28 µg
|
28
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
28 µg
|
28
|
µg
|
|
Folate, DFE
|
28 µg
|
28
|
µg
|
|
Choline, total
|
27.2 mg
|
27.2
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
179 µg
|
179
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.86 mg
|
0.86
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
8.3 µg
|
8.3
|
µg
|
|
Fatty acids, total saturated
|
3.393 g
|
3.393
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.016 g
|
0.016
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.744 g
|
1.744
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.617 g
|
1.617
|
g
|
|
Fatty acids, total monounsaturated
|
5.88 g
|
5.88
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.012
|
g
|
|
18:1 undifferentiated
|
5.868 g
|
5.868
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
6.596 g
|
6.596
|
g
|
|
18:2 undifferentiated
|
6.218 g
|
6.218
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.376 g
|
0.376
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.137 g
|
0.137
|
g
|
|
Threonine
|
0.256 g
|
0.256
|
g
|
|
Isoleucine
|
0.329 g
|
0.329
|
g
|
|
Leucine
|
0.6 g
|
0.6
|
g
|
|
Lysine
|
0.245 g
|
0.245
|
g
|
|
Methionine
|
0.137 g
|
0.137
|
g
|
|
Cystine
|
0.206 g
|
0.206
|
g
|
|
Phenylalanine
|
0.419 g
|
0.419
|
g
|
|
Tyrosine
|
0.259 g
|
0.259
|
g
|
|
Valine
|
0.401 g
|
0.401
|
g
|
|
Arginine
|
0.416 g
|
0.416
|
g
|
|
Histidine
|
0.206 g
|
0.206
|
g
|
|
Alanine
|
0.315 g
|
0.315
|
g
|
|
Aspartic acid
|
0.456 g
|
0.456
|
g
|
|
Glutamic acid
|
2.804 g
|
2.804
|
g
|
|
Glycine
|
0.358 g
|
0.358
|
g
|
|
Proline
|
0.922 g
|
0.922
|
g
|
|
Serine
|
0.419 g
|
0.419
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|